Wellness Inventory
What Can the Wellness Inventory Do for YOU?
The Wellness Inventory is a pioneering "whole-person" wellness program designed to help you gain personal insight into your state of physical, emotional, and spiritual well-being. The program, developed by HealthWorld Online and wellness pioneer John W. Travis, MD, MPH, offers guidance and tools to transform this new awareness into sustainable lifestyle change, and a renewed sense of health and well-being. This tool is one of the assessment tools that can be used to kick-start your wellness coaching process. The program can help you to:
- Discover your wellness profile in 12 dimensions of your life.
- Identify the areas in your life you are most motivated to change.
- Create a personalized wellness action plan.
- Access tools and resources to help you reach your goals.
- Create the desired changes in your life.
- Track your progress in reaching a higher level of wellness.
- Achieve a higher level of health, wellbeing and aliveness.
To take the Inventory, go to www.MyWellnessTest.com and enter the Group Name "BeAlive." This will take you to a “new user” registration page. The cost for taking the Wellness Inventory and a one-year subscription to the site is $39.95.
Providers
Following is a listing of providers that I have personally experienced to enhance my own well-being. I can highly recommend these practitioners.
Lundee Amos, RDH, EdD, Certified Laughter Leader, CHTP, Advanced Practitioner Healing Touch Spiritual Ministry
Contact information: Email: sarahamos@earthlink.net Phone: 336-288-2654
Location: Greensboro, NC.
Research shows that laughter is a key to creating health and well being. Lundee presented an amazing laughter program at one of my Wellness Day Presentations and my experience was to have a significant lift in my vibration of joy.
Beckie Ballard, Educational Consultant
Contact information: Email: wblc@aol.com Phone: 336-246-6856
Location: West Jefferson, NC
Beckie teaches a system of movement that integrates the brain, body and heart for ease of learning and living. I have worked with Beckie since 2001 and have experienced her work to be life-changing and immediately impactful on my health and well being. From her I have learned the basic tools of stress management for my life. She is a mentor, friend and master of unconditional regard for her clients.
Cameron Current, Chiropractor and Fellow of Acupuncture
Joyce Current, LMT, Cranio-Sacral Therapy
Web Site: www.currentchiro.com
Contact information: Email: currentchiro@skybest.com Phone: 336-846-5651
Location: West Jefferson, NC
Cameron offers chiropractic adjustments and acupuncture for maintaining well being as well as for treatment of specific conditions. Joyce does amazing body work to correct posture, shift energy and balance the body. I experience both of these practitioners on a regular basis to maintain my well being and for specific therapy for neck and other joint issues when they arise.
Little’s Health and Fitness Center
Contact Information: Email: Info@littleshealthandfitness.
Phone: 336-846-8474
Website: www.littleshealthandfitness.
Location: 1114 Highway 194 N., West Jefferson, NC 28694
Little’s is a full service high quality fitness center that I have been attending locally since 2006. I high recommend individualize fitness programs to enhance well being and encourage my clients to seek out a quality center in their area.
Myra Dalton, LMBT #1523 ~ A Healing Touch Massage Therapy
Contact Information: Email: healntch@bellsouth.net Phone: 336-407-7525
Location: 1001 South Marshall St., Winston-Salem, NC (near historic Old Salem)
Myra does massage and body work catered to the needs of the client with attention to the whole person. She specializes in deep tissue and trigger point massage incorporating myofacial release techniques. I have found her work to be especially helpful in stress management, releasing toxins and creating balance in my body to promote my overall well being.
Michael Goopta M.S. Dipl.Ac.(NCCAOM), L.Ac., Acupuncturist
Web Site: http://AcupuncturistMichael.
Email: AcupuncturistMichael@yahoo.com
Phone: 828-278-0045
Location: 363 Daniel Drive, Boone, NC 28607
Michael specializes in pain relief and chronic diseases. Specifically, I have received help with stress management and relief from chronic joint pain and my husband has experienced complete remission from chronic depression and significant improvement in his high blood pressure.
Joyce Porter, Life Coach
Contact information: Email: jphealth@porter.org Phone: 704-560-9400
Location: Winston Salem, NC
Joyce offers emotional stress defusions to assist clients in removing stress held in the body that affects there well-being. Joyce would say her purpose is to ignite the human Spirit in expressing harmony, well-being and love. The coaching that I have done with Joyce has empowered me to create well being in my body and full self expression in my work. We have done successful team coaching with clients when indicated and appropriate.
Marjorie Shinkle, Licensed Massage & Bodywork Therapist NC#2181
Ashe Massage Center
Web Site: www.ashemassage.com
Contact information: Email: mcannell044@hotmail.com Phone: 336-977-6272
Location: West Jefferson, NC
Marjorie specializes in therapeutic and medical massage for the relief of chronic pain. Utilizing a whole body approach she can often identify the root cause of pain rather than simply treating symptoms. What I appreciate most about Margie massage expertise is her ability to focus on my specific problem area so that I can experience relief of discomfort in a very short period of time. Specifically, I have experienced relief from calf and thigh tightness on the affected side following a broken toe incident and relief of pain for severe tendonitis in the elbow caused by repetitive motion with computer work.
David J. Speidel, Good As New Total Body Analysis – Practitioner
Contact information: Email: dspeidel@charter.net
Phone: 828-294-3582
Location: Hickory, NC ~ Also sees clients in Jefferson, NC once monthly.
Dave offers a Total Body Analysis by measuring your body's data fields at the cellular level against charged electromagnetic vials to see what body functions need balancing. I work with Dave at regular intervals to assess and address areas for balancing my well being. You simply have to experience his work and notice improvements in your overall well being!
Wellness Products
Safe Non-Toxic Products ~ The following sites have non-toxic products that I have used for a number of years including personal care products (from toothpaste and mouth wash to soaps, hair care products and makeup).
www.miracle2network.com/
Nutrition ~ The following site has whole food nutrition supplements backed by significant research to improve health and well-being.
Magnetics, Sleep, Water and Air Products ~ The following sites have products for the home environment that enhance health and well-being.
Other Resources:
- www.braingym.org ~ Visit this site to learn about the powerful system of movement that helps manage stress and improve our thinking skills and emotional responses. I have been certified in teaching the basics of this system and I use this system when I do wellness consulting with my clients and groups.